PITCHING FOCUSED BUT IDEAL FOR PLAYERS WANTING TO STRENGTHEN THEIR ARMS AND BUILD MORE SPEED AND ACCURACY ON THEIR THROWS
This program is designed to build core explosive and rotational strength and is specifically designed for baseball players.
Through the use of belts and bungees, kettlebells and medicine balls, this program uses ballistic training principals to specifically target the “fast -twitch” muscle fibers that provide the speed and explosive power used in baseball to generate pitching and hitting velocity.
If you take this course you will:
- Get stronger
- Improve pitching speed and hitting exit velo
- Improved hand- eye coordination
- Achieve cardio conditioning
- Develop explosiveness
- Build late inning and late game endurance
Classes last approx. 45 mins and are limited to 4-6 participants per class. Class now offered Monday’s from 5pm – 6pm and Thursday evenings 6:30 – 7:30. Number of classes will be determined by demand, times are preliminary right now dependent on demand.
OUR PITCHING COACH IS A CERTIFIED PERSONAL TRAINER DEDICATED TO BUILDING STRONGER ARMS AND IMPROVING ARM SAFETY FOR NOT ONLY PITCHERS BUT ANY BALL PLAYER WISHING TO STRENGTHEN THEIR ARMS SAFELY AND THROW HARDER AND MORE ACCURATELY.
$25 per single session or package of 10 for $199
SIGN UP TODAY